hello everyone. maria horstmann, your healthwellness coach, blood sugar coach, and personal trainer, founder of be fab be you llc locatedin atlanta. by the way, you do not have to be in atlantato enroll in any of the wellness warrior coaching packages programs that i offer. today, i would like to start by asking youa question. are you struggling with any of
these symptoms here?they go from weight, to cravings, to bloating, problems focusing, with belly fat, fatigue,burnout, brain fog. maybe you feel irritable if you miss a meal or actually feel with lowenergy after meals, especially in the middle of the afternoonif you are saying yes, maria i do for a couple
of these or even more, then i recommend youdo two things right now. one is to subscribe to this channel because there is a lot morethat i will be sharing with you on this topic. two is i want you to check the website onthe screen. there you will be able to see that together we will find theroot cause of the problem and be able to implement a solution that will get you to better healthand better lifestyle. so, what do these symptoms have in common?they can be related to having blood sugar imbalances. so, why is that important forme to share? i will be doing a series of blood sugar imbalances and is important becausea lot of folks are not fully aware of the long side effects of having high blood sugartwo, by balancing your blood sugar, you ll be balancing
your hormones which is always great, you are going to minimize the risk of having inflammation in the body which ultimately minimize the riskof having diseases, metabolic diseases, cardiovascular diseases, and othersit is very personal matter to me. i transformed my life and i am in a mission now to empoweras many individuals as possible to take their lives and health into their own hands andachieve better wellness inside and outside the workplace. what else?as an insulin resistance coach and blood sugar coach, trained by dr. ritamarie loscalzo,the founder of the institute of nutritional endocrinology, i put in place a step by stepprogram that will help you restore insulin sensitivity, balance blood sugar, and ultimately minimizerisks of having high blood sugar in the body.
during part one of these blood sugar managementseries, i would like to discuss three things with you.one is what are the symptoms of insulin resistance?number two is what are the consequences of insulin resistancenumber three is what are the key lifestyle areas that we can address that can improve ourlifestyle and manage blood sugar and increase insulin sensitivity? first one is what are the symptoms? these are the symptoms.we just discussed them a minute ago. so if you have a couple these or even more, we wantto watch out and pay attention and see how we can take measures to improve these symptoms.number two is what are the consequences?
from having high blood sugar in the body, it can leadto insulin resistance and that can potentially become a cascade to several issues includingpre-diabetes, which it was case, high body fat which was also my case, increase riskfor cancer, chronic inflammation, higher blood pressure, depression, risk for alzheimer's disease, we can have hormonalimbalances, we can injury the blood vessel lining, we can have low energy on organs andglands, and we can also have the well known type 2 diabetes.so, these are not great things to have. so what are the lifestyle areas we improve thatwill improve these conditions? well, let me erase this. the lifestyle areas arenutrition exercisesleep
stresstiming so these are five lifestyle areas that wehave control and can work on to improve these symptoms and achieve a better life. stay tunedfor part 2.
North Atlanta Endocrinology And Diabetes,i encourage you to visit website and learnmore about it and subscribe to this channel. while you are in my website, go ahead andsubscribe to my newsletter so you will stay tuned to other health news, recipes, and soon. come back to our channel. check us out. havea great day. thank you.
As you now learn how to handle your problem, you might be better ready to make your right choices and alterations in your own life. Take into account that these pointers are only pertinent if you are using as many of them as is possible, and for that reason you should start right now to see timely final results.
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