10 foods to lower blood sugar (diabetes) food should be controlled by diabetic personto keep their blood sugar levels stable. in addition to diet,regular exercise, adequate rest and less stress are necessary steps to control blood sugar. well, here are some foods recommended to lowerblood sugar levels:
1. bitter melon (bitter gourd)bitter melon (bitter gourd) is commonly used as food and medicine in asian cultures.consuming this vegetable can lower blood sugar. because of the bitter taste,bitter melon is better to be served cooked with spices or other vegetables.it has long known that its leaves and fruits
are good for the health.it is probably due to its phytochemical nutrients such as saponins, flavonoids, polyphenols,glycosides, cucurbitacin, momordicin, trichosanat acid, and charatin.in addition, bitter melon contains fiber, vitamins a & c, calcium, phosphorus, and iron.nutrients of bitter melon are mainly use to increase appetite,smooth digestion system and lowers blood sugar levels.doctors in india have long used it to overcome diabetes mellitusbecause it has strong hypoglycemic properties. when the fruit extract is given to peoplewith diabetes regularly for 2 weeks, it shows that their blood glucose levels droppedsignificantly.
this benefit is probably due to sulfonylureacompounds normally present in diabetes drugs and also because of its sterol glycosidesattention!! bitter gourd should not be given to childrenbecause it can lower their sugar levels. those who tend to have a low blood sugar levelsis also forbidden to eat them. likewise, pregnant women are not allowed toconsume as it may cause miscarriage. 2 grainsgrains can reduce the risk of diabetes and help improve fasting blood sugar.the us dietary guidelines recommend the consumption of 3-5 servings of grains per day for adults.good grain example is wheat seeds which especially rich in beta-glucan.
3 garlicgarlic has active ingredients such as allyl propyl disulphide (apds)and diallyldisul-phide oxide (allicin). when combined with the flavonoids, it willplay an important role in lowering glucose levels.allicin can be combined with vitamin b1 (thiamine) to stimulate pancreas to release insulin. 4. cinnamona study published in diabetes care in 2003 found thattaking 1 gram of cinnamon for 40 days help to improve fasting blood glucose.cinnamon can help you use less sugar in dishes (including coffee)as it will add natural flavor, as well as
the antioxidants level. 5. oatmealoatmeal also contains beta-glucan fiber shown to help stabilize blood sugar.oatmeal provides additional benefits for those with diabetes or pre-diabetes,also reduce the level of ldl cholesterol and help you lose weight.a serving of oatmeal in the morning is an easy way to incorporate wheat into daily intake. 6. spinachspinach is rich in magnesium which can help control blood sugar levelsby regulating insulin secretion and glucose utilization in the body.incidentally, people with type 2 diabetes
often have low levels of serum magnesium.spinach also contains other important nutrients, such as beta-carotene, lutein,folic acid, vitamin k, magnesium, manganese, calcium, and potassium. 7. appleshigh pectin content in apple is believed to help lower the body's need for insulin.a 2005 study found that women who eat at least one apple a dayhas a 28 percent less chance of suffering from type 2 diabetesthan those who did not consume apples. people who eat apples more often,less likely to develop metabolic syndrome diseases such as high blood pressure,high cholesterol and excessive abdominal fat,
all of which may increase a man's risk ofheart disease and type 2 diabetes. eating apples regularly also reduces levelsof c-reactive protein in the blood, which can also cause diseases that have beenmentioned earlier. 8. chiliin a study published in the journal of clinical nutrition,australian researchers found that inserting chili in your regular diet every daywill help lower blood sugar after eating a meal.in addition, chili also contains antioxidants, vitamin c and carotenoidthat may help improve insulin regulation. 9. soybeansoy has little starch content
but the amount of fiber and protein can providea valuable effect in reducing urinary excretion in people withdiabetes.
Can Non Diabetics Have Low Blood Sugar,10 teagreen and oolong tea contains egcg, while black tea contains tannins, theaflavinsand egcg as well. all of these nutrients play a role in increasingthe activity of insulin and to control blood sugar levels.
Now you understand how to manage your problem, you will be far better willing to make the correct selections and modifications in your daily life. Take into account that the following tips are only relevant if you utilize as most of them as you can, and thus you should begin now to see timely effects.
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